Aromatherapy: discover the benefits of essential oils for well-being
In the fast pace of modern life, finding moments of tranquillity and balance has become essential for taking care of our well-being, both physical and emotional. It is in this context that aromatherapy, an ancient practice that uses the therapeutic powers of essential oils, is gaining more and more prominence.
By exploring the aromas that nature offers, aromatherapy promotes physical health as well as elevating our state of mind by providing a unique and restorative sensory experience.
What is aromatherapy?
This therapeutic practice uses essential oils extracted from plants, flowers, herbs and trees to promote health and well-being. These oils can be inhaled, applied to the skin or used in massages, each with specific properties that can positively influence both body and mind.
History of aromatherapy
The use of essential oils for therapeutic purposes dates back to ancient civilizations such as Egypt, Greece, Rome and China, where the aromatic properties of plants were highly recognized and valued. The ancient Egyptians, for example, used essential oils to treat various health conditions and to embalm.
However, the word “aromatherapy” was coined by French chemist René-Maurice Gattefossé at the beginning of the 20th century, after he discovered the healing benefits of lavender essential oil when applied to burns. From then on, aromatherapy began to gain modern recognition as an effective form of complementary treatment.
How does it work?
Essential oils can be absorbed by the body through the skin, where they enter the bloodstream and have physiological effects. When inhaled, aromas are detected by the olfactory receptors in the nose, which send messages to the brain’s limbic system – the part of the brain that controls emotions and memory.
This interaction can influence mood, cognitive function, stress and even the immune response.
Benefits of aromatherapy
The benefits are wide and varied and cover both physical and emotional well-being.
- Reducing stress and anxiety: Essential oils such as lavender, ylang-ylang, bergamot and patchouli are known for their calming properties, helping to reduce stress and anxiety. Inhaling these aromas can help relax the nervous system and promote a sense of calm;
- Improved mood: aromas such as sweet orange and mint can lift the mood and provide a feeling of joy and revitalization. These essential oils are often used to combat depression and mental fatigue;
- Improved sleep quality: Essential oils such as lavender and chamomile are popular for their properties, known to help you sleep better. Diffusing them in the bedroom before bed can help improve sleep quality and combat insomnia;
- Anti-inflammatory, antiseptic and healing properties: some essential oils, such as tea tree (tea tree) and eucalyptus, have anti-inflammatory, antiseptic and healing properties and can be used to treat small wounds, skin infections and inflammations, or other problems such as headaches and migraines.
Reed Diffusers
Types of diffusers and ways to enjoy aromatherapy
There are various ways of integrating aromatherapy into everyday life, with diffusers being one of the most popular options. Here are some types of diffusers and how to use them:
- Stick diffusers: Elegant and practical, stick diffusers stand out for their simplicity and their ability to provide a continuous and gentle release of aroma over time. Different stick materials, such as bamboo or polyester fiber, offer versatility in both design and intensity of aroma dispersion. In addition, these diffusers do not require electricity or heat, which fully preserves the properties of the essential oils. They are ideal for small spaces, such as living rooms or bedrooms, and guarantee a fragrant and relaxing atmosphere for several weeks;
- Ultrasonic diffusers: These currently very popular diffusers use ultrasonic vibrations to disperse a fine mist of essential oils and water into the air;
- Heat diffusers: More traditionally, these diffusers use heat to evaporate the essential oils. However, heat can alter the chemical composition of the oils and end up reducing some of their therapeutic benefits.
Aromatherapy with air fresheners from Companhia Atlântica
Aromatherapy is a simple but powerful practice that can bring countless benefits. From reducing stress and improving mood, to promoting quality sleep, essential oils have a lot to offer. Enjoying these benefits is easy with the help of of a quality diffuser such as room air fresheners from Companhia Atlântica. Try integrating aromatherapy into your daily life and discover how aromas essential oils can transform your well-being and create more welcoming and harmonious.
Orange Blossom & Cedarwood
- This scent combines the floral delicacy of orange blossom with the woody, comforting touch of cedar. Ideal for moments of tranquillity and rest, this fragrance promotes relaxation, mood enhancement and quality sleep.
Sandalwood
- Sandalwood creates a serene and balanced atmosphere and has anti-inflammatory properties. It is ideal for spiritual practices such as meditation.
Pomegranate
- The aroma of pomegranate is energizing and can help fight fatigue. It has antioxidant and revitalizing properties and promotes a general feeling of well-being.
Verbena
- Known for its energizing properties, this aroma improves mood and mental clarity, making it a great scent to start the day with energy and focus.
Rosemary
- Rosemary is perfect for study or work environments as it promotes concentration and mental clarity, stimulates cognition, is invigorating and relieves stress.
Sage
- Sage is known for its purifying and calming properties and is an ideal scent for creating a peaceful and cleansing environment. It helps relieve stress and promote a sense of balance.
Jasmine and Tonka (Tonka & White Jasmine)
- This harmonious combination of the softness of white jasmine and the sweetness of tonka creates a sophisticated and comforting scent. Perfect for moments of relaxation and introspection, this fragrance helps to calm the mind and promote a feeling of comfort.
Reed Diffusers
Reed Diffusers
Reed Diffusers